Blue Monday
Thethird Monday in January, is known as the most depressing day of the year. But what if we could influence our mood by consciously choosing foods that stimulate happiness hormones? In this blog, we explore the relationship between food, happiness hormones and Blue Monday.
Blue Monday: A Brief History:
Blue Monday was first introduced by British psychologist Cliff Arnall in 2005. He developed a formula in which several factors, including weather, debt, failure of good intentions and motivation levels, come together to determine the most depressing day of the year.
So how can we influence this somewhat and what does our body need to feel happier mentally?
Happiness hormones: including Endorphins, Serotonin and Dopamine:
Endorphins, serotonin and dopamine (happiness hormones) are neurotransmitters that play a crucial role in regulating our mood and emotions.
And the foods we ingest affect the production of these hormones.
Foods That Make Happy:
Dark chocolate:
Dark chocolate contains phenylethylamine, a substance that stimulates the production of endorphins. In addition, it contains magnesium, which can improve mood.
Bananas:
Bananas contain tryptophan, an amino acid that the body converts into serotonin, which promotes a feeling of happiness and well-being. In addition, bananas contain magnesium and vitamin B6. Vitamin B6, absolute excipients for converting serotonin to melatonin.
Nuts and Seeds:
Rich in magnesium and omega-3 fatty acids, nuts and seeds can stimulate the production of serotonin and dopamine.
Fish:
Oily fish such as salmon and mackerel contain omega-3 fatty acids, which are beneficial for brain function and mood.
Green Leafy Vegetables:
Packed with magnesium and phytonutrients, green leafy vegetables can help reduce stress and promote a positive mood.
Blueberries:
Contains huge amounts of antioxidants and Vitamin C, which lowers Cortisol levels. Cortisol is a Stress hormone.
Foods that make you unhappy and so you really should avoid:
Ultra processed foods such as: soft drinks, cookies, cakes, hamburgers, sausage, frozen pizzas, instant soup, instant pudding, sugary milk drinks, anything with mega long shelf life, ready-to-eat meals.
How tosurvive Blue Monday:
Motion:
Regular exercise stimulates the release of endorphins, which make you feel happier.
Sunlight:
Exposure to natural sunlight can boost vitamin D production, which is essential for healthy mood.
Social contacts:
Maintain social relationships to stimulate the production of oxytocin, the “cuddle hormone. Cuddle with a loved one regularly.
Mindfulness and Meditation:
This can reduce stress and promote the production of happiness hormones. Do a course by Wim Hoff or grab some yoga/meditation or breathing sessions.
Conclusion:
Conscious food and lifestyle choices have a major impact on your state of mind. By choosing foods that make you happy and incorporating positive habits into your daily life, you can beat Blue Monday and other gloomy days with a positive mindset!
