SOUPS FOR STRONG RESISTANCE AND FASTER RECOVERY.
1. **Chicken soup (Boost your resistance)**. 
**Ingredients:**
– 2 chicken breasts
– 2 carrots
– 2 stalks of celery
– 1 onion
– 2 cloves of garlic
– 1 liter of chicken broth
– 1 teaspoon turmeric
– Fresh parsley
**Preparation:**
1. Dice the chicken breasts and fry briefly in a pan.
2. Add the sliced carrot, celery, onion and garlic and sauté for another 5 minutes.
3. Pour in the broth and bring to a boil. Add turmeric.
4. Let soup simmer gently for 15-20 minutes.
5. Garnish with fresh parsley and serve hot.
### 2. **Vegetable Soup (Vitamin Bomb)**
**Ingredients:**
– 1 red bell bell pepper
– 1 broccoli
– 2 tomatoes
– 1 carrot
– 1 liter vegetable broth
– 1 teaspoon olive oil
– Salt and pepper to taste
**Preparation:**
1. Cut all the vegetables into pieces.
2. Heat olive oil in a pan and briefly sauté the vegetables.
3. Add the broth and bring to a boil.
4. Simmer gently for 15-20 minutes until vegetables are tender.
5. Season with salt and pepper and enjoy a hot vitamin boost!
### 3. **Onion Soup (Soothing and Strengthening)**
**Ingredients:**
– 4 large onions
– 2 garlic cloves
– 1 liter vegetable broth
– 1 tablespoon butter
– 1 teaspoon thyme
– Salt and pepper to taste
**Preparation:**
1. Cut onions into rings and sauté in butter until soft and golden brown.
2. Add garlic and thyme and sauté for another 2 minutes.
3. Pour in broth and simmer for 20 minutes.
4. Season to taste with salt and pepper. Serve with toasted bread!
### 4. **Pumpkin Soup (For Healthy Respiratory System)**
**Ingredients:**
– 500 g pumpkin (diced)
– 1 carrot
– 1 onion
– 1 liter vegetable broth
– 1 teaspoon ginger powder
– 1 tablespoon olive oil
**Preparation:**
1. Chop the squash, carrot and onion and sauté in olive oil.
2. Add the broth and ginger powder and bring to a boil.
3. Simmer for 20 minutes until everything is soft.
4. Puree the soup with a hand blender and serve hot.
### 5. **Root Soup (Immune Booster)**
**Ingredients:**
– 500 g carrots
– 1 onion
– 1 clove garlic
– 1 liter vegetable broth
– 1 teaspoon cumin
– Olive oil
**Preparation:**
1. Chop the carrots, onion and garlic.
2. Fry the onion and garlic in olive oil until soft, then add the carrots and cumin.
3. Pour in the broth and cook for 15-20 minutes.
4. Puree the soup and enjoy the delicious taste and health boost!
### 6. **Ginger Soup (Anti-inflammatory and expectorant)**
**Ingredients:**
– 1 piece of fresh ginger (3 cm)
– 2 carrots
– 1 onion
– 1 liter of vegetable broth
– 1 tablespoon of olive oil
– Salt and pepper to taste
**Preparation:**
1. Finely chop the ginger, carrots and onion.
2. Heat olive oil in a pan and briefly sauté the onion and ginger.
3. Add the carrots and broth and cook for 20 minutes.
4. Puree the soup and season with salt and pepper. Wonderfully soothing!
These recipes are easy to make and packed with nutrients to support your resistance during a cold!
EAT TASTY!