{"id":3645,"date":"2025-06-19T10:17:23","date_gmt":"2025-06-19T10:17:23","guid":{"rendered":"https:\/\/hetvoedingshuys.nl\/buddha-bowl%f0%9f%98%8b\/"},"modified":"2025-11-25T10:39:01","modified_gmt":"2025-11-25T10:39:01","slug":"buddha-bowl%f0%9f%98%8b","status":"publish","type":"post","link":"https:\/\/hetvoedingshuys.nl\/en\/buddha-bowl%f0%9f%98%8b\/","title":{"rendered":"BUDDHA BOWL\ud83d\ude0b"},"content":{"rendered":"
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\ud83c\udf31 Recipe: Colorful Buddha Bowl <\/strong> <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Ingredients (for 2 people):<\/strong><\/p>\n

    \n
  • \n

    100 g quinoa (tri-colored quinoa gives extra color) \"\"<\/p>\n<\/li>\n

  • \n

    1 sweet potato, sliced<\/p>\n<\/li>\n

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    1 can of chickpeas (drained weight approx. 200 g)<\/p>\n<\/li>\n

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    1 tsp paprika, pinch of cumin<\/p>\n<\/li>\n

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    1\/2 red cabbage, finely chopped<\/p>\n<\/li>\n

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    1 avocado, sliced<\/p>\n<\/li>\n

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    1 handful of baby spinach<\/p>\n<\/li>\n

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    8-10 cherry tomatoes, halved<\/p>\n<\/li>\n

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    1\/2 lemon or lime (for dressing and garnish)<\/p>\n<\/li>\n

  • \n

    Olive Oil<\/p>\n<\/li>\n

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    Salt & pepper to taste<\/p>\n<\/li>\n

  • \n

    Sesame seeds (optional)<\/p>\n<\/li>\n<\/ul>\n

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    Preparation:<\/strong><\/p>\n

      \n
    1. \n

      Quinoa cooking:<\/strong> Rinse quinoa and cook in plenty of water according to package directions. Let cool briefly.<\/p>\n<\/li>\n

    2. \n

      Sweet potato roast:<\/strong> Heat the oven to 200\u00b0C. Drizzle the slices with olive oil and roast for about 20 min until tender and slightly crispy.<\/p>\n<\/li>\n

    3. \n

      Roasted chickpeas:<\/strong> Mix the chickpeas with olive oil, paprika, cumin and some salt. Roast in the oven for 20-25 min (with the sweet potato) until crispy.<\/p>\n<\/li>\n

    4. \n

      Massaging red cabbage:<\/strong> Knead the red cabbage with some lemon juice and salt for a softer texture.<\/p>\n<\/li>\n

    5. \n

      Build up:<\/strong> Divide everything into a nice bowl: start with quinoa, top with vegetables in separate compartments. Add avocado, spinach and tomato.<\/p>\n<\/li>\n

    6. \n

      Finish:<\/strong> Drizzle with a little lemon juice and olive oil. Garnish with sesame seeds.<\/p>\n<\/li>\n<\/ol>\n

      \n

      \u2728 Tip:<\/strong> Vary with seasonal vegetables, add fermented vegetables for your gut or a spoonful of hummus for extra flavor and satiety.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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