1.0Het Voedingshuyshttps://hetvoedingshuys.nl/en/KirstenAdminhttps://hetvoedingshuys.nl/en/author/kirstenadmin/rich600338<blockquote class="wp-embedded-content" data-secret="kui0TzZ3NT"><a href="https://hetvoedingshuys.nl/en/christmas-kilos/">Christmas Kilos</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://hetvoedingshuys.nl/en/christmas-kilos/embed/#?secret=kui0TzZ3NT" width="600" height="338" title="“Christmas Kilos” — Het Voedingshuys" data-secret="kui0TzZ3NT" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://hetvoedingshuys.nl/wp-includes/js/wp-embed.min.js </script> https://hetvoedingshuys.nl/wp-content/uploads/2025/11/foodismedicineblog-1024x576.png1024576Start the new year fresh with the Christmas Kilo Challenge from Het Voedingshuys!   Will you soon be enjoying delicious Christmas meals and cozy holidays, but would rather not carry those extra pounds into the new year? No worries! Starting January 2025, Het Voedingshuys will launch the Christmas Kilo Challenge: a 12-week life changer to […]